21 Day Digital Health Retreat
Designed to get you back on track looking and feeling your best. Your true path to wellness starts here.
1-3 day pre-program mind/body cleanse, including bone broth protocol.
3 weeks of the structured daily content including:
- Morning Energy Management to Inspire and Motivate
- 20 Minute Express Workouts including: Yoga, Pilates, Tone & Flow, HIIT, Core/Booty, Strength Training, & Flexibility
- Nutrition Guidance/Healthy Recipes
- Bedtime 5 Minute Guided Meditations
- SkinCare/Beauty Lessons
- Grocery Shopping List
" This program works! I noticed improvements in my body almost immediately during the pre-program cleanse and it helps me reset and reduce stress so I feel my best!